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Mile High Endurance

303 Endurance Podcast

303 Endurance Podcast303 Endurance Podcast

Nutrition

Nutrition Mechanic Endurance Nutrition Primer - $30 Off 

Debbie Potts Health Detective

The Math of Salt Loss - Slow Twitch
Hydration - 10 Parameter Urine Analysis Sticks
eNRG Performance Archived Newsletters

Hydration

Save 50% off TrainingPeaks University course, 'The Science of Endurance Hydration'  - Discount Code SWEAT-H6YF

How to start hydrated and why that's so important

How to measure your sweat rate to improve your hydration strategy

How to estimate your sweat sodium losses

Click to TrainingPeaks Course

Resources

Pool Running

Save $30 on the Fluid Running System - discount code Milehigh30

Endurance athletes use Fluid Running

Athletes incorporating deep water running with amazing results

Heart rate while deep water running

Improving land running performance with deep water running/Fluid Running


Some additional studies:

https://www.fluidrunning.com/the-science-of-deep-water-running/ 

https://www.researchgate.net/publication/236217598_Physiologic_and_Kinematical_Effects_of_Water_Run_Training_on_Running_Performance

Mental Skills

http://www.researchandrecognition.org/

Life After PST Interview

Science

USA Triathlon - Find A Coach

EPT EPOC Performance Training
What is EPOC?

Sports Science by Ben Wisbey 

Cycling

Training Peaks - Riding Quiet
Training Peaks - Improve Cycling Endurance

Gear Calculator

Running

Extreme Run Makeover with Joanna Zeiger
Running Pace Conversion Chart 


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