Podcast

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#178 -  Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips and philosophy on how to avoid performance stagnation.

 #177 -  Happy Mother's Day! This weekend's show is a tribute to all moms.  In honor of the day, we have Meredith Kessler to talk about training and racing one year after having Mak.    

#176 -  Tyler Hamilton and Jim Capra on how they build individualized training programs for weekend warriors.  Plus tips on climbing, time trial racing, and more.  Tyler Hamilton Training.