Podcast

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#281 -  Michael Murphy's fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He has also completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates. 

 #280 - Homeless at 7, his mom found Roderick Sewell the resources to improve his mobility which lead to him learning to swim by age 10 and finding the  Challenged Athletes Foundation.  Roderick became the first double above the knee amputee to finish Kona.  

#279 -  Brian Grasky is a Level 3 USAT Coach, has a hell of a race resume, and he's a fighter pilot!  Hear how Brian adapted the principals of mission planning and debriefing to endurance training and racing.  Learn more at Grasky Endurance Coaching.