#292 - This week we have Board certified Bob Seebohar to talk about using testing data to prepare a race pacing and fueling plan. Bob Seebohar is the author of a number of books including Nutrition Periodization for Endurance Athletes and Metabolic Efficiency Training. As Bob like's to say "Test. Don't guess."
#291 - People For Bikes, President and CEO, Jenn Dice Jenn Dice has spent her entire career preparing for her role. Hear more about Jenn, People For Bikes, about the Ride Spot App, how your city rated and what you can do to get more people on bikes!
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