Next Week's Show: May 19


#178 -  Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips and philosophy on how to avoid performance stagnation.

This Week's Show: May 12


 #177 -  Happy Mother's Day! This weekend's show is a tribute to all moms.  In honor of the day, we have Meredith Kessler to talk about training and racing one year after having Mak.    

Play #177

Last Week's Show: May 5


#176 -  Tyler Hamilton and Jim Capra on how they build individualized training programs for weekend warriors.  Plus tips on climbing, time trial racing, and more.  Tyler Hamilton Training.  

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