Complete Library of Episodes
2020
Play #264 DEC 25 - Christmas special featuring Erin Carson strength coach of Rally Sport and EC Fit
Play #263 DEC 18 - Thorsten Radde of Tri Rating - pro rankings and Daytona results analysis.
Play #262 DEC 11 - Redlining to 2nd, Matt Hanson on his 2nd place finish and fastest run split.
Play #261 DEC 04 - Pro Lisa Roberts on Challenge Daytona, ultra running and baby Yoda.
Play #260 NOV 27 - Matt Hanson is prepared for a "red line race" at Challenge Daytona.
Play #259 NOV 20 - Josh Clemente on Levels' wearable tech to learn how to achieve metabolic health.
Play #258 NOV 13 - Rudy von Berg on a winning streak has triathlon running in his veins.
Play #257 NOV 06 - Chris Leiferman if fresh off a win and ready to bring it at IRONMAN Florida!
Play #256 OCT 30 - Carlos Casali reading and winning crit and cyclocross races around then nation.
Play #255 OCT 23 - 70.3 record holder Kristian Blummenfelt "no disrespect to long-distance guys, but"
Play #254 OCT 16 - Angela Naeth is going to Disney Land...no we mean Daytona!
Play #253 OCT 09 - President of the Pro Cycling Foundation and retired pro cyclist Will Dugan
Play #252 OCT 02 - Sister Madonna Buder racing at 90 and fueled by God Whispers
Play #251 SEP 25 - Amy Dixon is a visually impaired triathlete on the road to Tokyo 2021
Play #250 SEP 18 - Rinny and Tim on their new baby expected this December 31
Play #249 SEP 11 - USAT Hall of Famer, Siri Lindley on her beautiful victory over leukemia
Play #248 SEP 04 - Allysa Seely won gold at the Rio Paralympics. Her prep for Tokyo 2021
Play #247 AUG 28 - Training insights from 6x Ironman World Champion Dave Scott,
Play #246 AUG 21 - Executive Director at USA Triathlon Foundation, Dave Deschenes.
Play #245 AUG 14 - Get to know Siri Lindley, world champ and world champ coach.
Play #244 AUG 07 - Cycling coach Dave Hagen and a culture of developing national champions
Play #243 JUL 31 - "Grip" Mark Allen on Iron War and training during COVD.
Play #242 JUL 24 - Memories of Kona. Bob Babbitt and Mike Reilly.
Play #241 JUL 17 - Newly minted D1 NCAA head triathlon coach, Barbara Perkins.
Play #240 JUL 10 - Legend and hall of famer Karen Smyers on triathlon history and change
Play #239 JUL 03 - Venga CBD as a game changer for endurance athletes with Jay O'Hare
Play #238 JUN 26 - Forging a path to safe racing with USAT CEO Rocky Harris
Play #237 JUN 19 - 240 miles, 20k in climbing, 1 day - Russell Finsterwald and Kalan Beisel
Play #236 JUN 12 - 5x Ironman champ, Spartan pro and coach Heather Gollnick
Play #235 JUN 05 - Strength coach Erin Carson of Rally Sports and EC Fit
Play #234 MAY 29 - The science of UCAN with Matt Bach
Play #233 MAY 22 - Chris Anthony of Warren Miller ski movies was a pro cyclinst!
Play #232 MAY 15 - Pro triathlete bares more than the speedo and gets vulnerable
Play #231 MAY 09 - Sam Long is channeling his competitive energy into collecting KOMs
Play #230 MAY 02 - Paralympic time trial specialist, Kyle Pitman on the road to Tokyo.
Play #229 APR 25 - Matt Miller of BASE Performance on Ironman Past, Present and Future.
Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE. 4 time Worlds at 67.
Play #227 APR 12 - Coach Matt Fitzgerald in his latest book RUNNING THE DREAM
Play #226 APR 05 - Higher Calling Cycling's Obsession with Mountains - Max Leonard
Play #225 MAR 29 - Pro Bonus Payout by PTO with Timothy O'Donnell
Play #224 MAR 22 - COVID-19 Thrival Guide to keeping your head in the game
Play #223 MAR 15 - Ellen Kindelsperger, Chiropractor, coach, power athlete and runner.
Play #222 MAR 08 - Pacing like a pro with coach David Warden of 80/20 Endurance
Play #221 MAR 01 - Nutrition Mechanic Dina Griffin on female athletes and hormones
Play #220 FEB 23 - Dede Griesbauer smashes all the records at Ultraman Florida
Play #219 FEB 16 - Primal Flow Josh Miller ultrarunning, healing, and primal instincts
Play #218 FEB 09 - Pro Triathlete Rachel Joyce on PTO and renewed offer for IRONMAN
Play #217 FEB 02 - Host of the 127 FIT Podcast and personal trainer Quinton Varce
Play #216 JAN 26 - Boston marathoner and Ironman Jennifer Conroyd on Fluid Running
Play #215 JAN 19 - Jason Cohen 'Heavy As Lead' Journey 300 pounds to Leadville 1oo
Play #214 JAN 15 - Ultramarathoner Samantha Gash on Australia Brush Fire Relief Run
Play #213 JAN 12 - Sweat expert and Precision Hydration CEO, Andy Blow
Play #212 JAN 05 - Olympic hopeful Chris Helwick on his 2020 Decathlon Trials #231 - Sam Long is channeling his competitive and fun-loving energy into collecting KOMs this Spring.
2019 Episodes
2019
Play #211 DEC 29 - Health and longevity in the new year with Debbie Potts, FDN
Play #210 DEC 22 - Happy holidays! Joanna Zeiger cannabis/athlete study and more
Play #209 DEC 15 - Athlete cannabis survey results with Olympian, author Joanna Zeiger PhD
Play #208 DEC 08 - Sarah Crowley on Kona and Ironman Arizona win
Play #207 DEC 01 - Fighting For Every Breath with survivor Marcus Smith
Play #206 NOV 24 - America's greatest running team and their revolutionary coach, Bill Aris
Play #205 NOV 17 - Cracking the endurance nutrition code with UCAN's Matt Bach
Play #204 NOV 10 - Tim O'Donnell on becoming the fastest American in KONA
Play #203 NOV 03 - Fan favorite interview with pro triathlete Sam Long
Play #202 OCT 27 - 4x English Channel Sarah Thomas on this historic achievement
Play #201 OCT 19 - Kona finish line interviews with Jan Frodeno, Tim O'Donnell & Andy Potts
Play #200 OCT 12 - IM World Championship Mid-Race Report; Tim DeBoom & Tim Don
Play #199 OCT 08 - Pro cyclist turned triathlete Kennett Peterson on racing in Kona next week
Play #198 OCT 06 - 23 year old Sam Long dominates IM Chattanooga..sites on Kona 2020
Play #197 SEP 29 - Rise of the Ultra Runners with author and ultrarunner Adharanand Finn
Play #196 SEP 22 - Coach Carrie McCoy on Kona, requalifying for pro and Kona Kids
Play #195 SEP 15 - Voice of Ironman, Mike Reilly on his book "Finding My Voice"
Play #194 SEP 08 - Paris-Brest-Paris 1200-K with Billy Edwards
Play #193 SEP 01 - Sleep to perform with Dr Kirk
Play #192 AUG 25 - Fight to the finish with pro triathlete Chris Leiferman
Play #191 AUG 18 - How to go pro with Kristin Louderback and her first pro race
Play #190 AUG 11 - Metabolic efficiency and chronic stress with Debbie Potts
Play #189 AUG 04 - Strength training for runners with Tom Walker of InnerFight
Play #188 JUL 28 - Solo row across the Atlantic Ocean with Terence Steinberg and UWC
Play #187 JUL 21 - Phobia and Post Traumatic Stress with coach Will Murray
Play #186 JUL 14 - Beyond the Finish with Kyle and Brent Pease
Play #185 JUL 07 - 1989 Tour de France told by Nige Tassell in Three Weeks Eight Seconds
Play #184 JUN 30 - Sweat Rate and Hydration with Darryl Griffiths
Play #183 JUN 23 - Newton Running Panel with Pease Bros, Crowie, McDonald and Ramos
Play #182 JUN 16 - Father's Day special with Timothy O'Donnell on Ironman Boulder
Play #181 JUN 09 - "Let's get it on" with professional triathlete Sam Long.
Play #180 JUN 02 - Recovery with Christie Aschwanden, author of "Good to Go"
Play #179 MAY 26 - Science of Training Zones with coach Mikael Ericsson.
Play #178 MAY 19 - Avoid the grey zone with running coach, Andrew Simmons.
Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler.
Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more
Play #175 APR 27 - Fastest Bike with Denise Korenek
Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame"
Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure"
Play #172 APR 06 - Going Long with Sam Long
Play #171 MAR 30 - How to Train Your Brain
Play #170 MAR 24 - Training camps to get faster and wiser. Feature Sansego Park City, UT
Play #169 MAR 17 - How Newton Running Was Built with Owner Jerry Lee
Play #168 MAR 10 - Balancing Elite Ultra Running with Career and Family with Kyle Pietari
Play #167 MAR 03 - David Warden on Periodic Testing to Track Performance (3rd Anniversary)
Play #166 FEB 24 - CU Head Swim Coach on Using Masters Classes With Your Training Plan.
Play #165 FEB 17 - USADA and USAT on Compete Clean Initiative and Resources
Play #164 FEB 10 - Rocky Harris of USAT on Time To Tri
Play #163 FEB 03 - Kirsty Jahn Pro Tips and Lifestyle
Play #162 JAN 27 - Pete Alfino on Coach Athlete Relationship
Play #161 JAN 20 - Bike handling skills with USAT Level 3 certified coach Ian Murray.
Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays.
Play #159 JAN 06 - Keep your eye on performance and the road. Solos with Scott Fliegelman
2018 Episodes
2018
Play #158 DEC 30 - Debbie Potts joins us to talk about adrenal health risks.
Play #157 DEC 23 - Meredith Kessler on Outspoken Women in Triathlon Summit.
Play #156 DEC 16 - USAT Tim Yount and Nick Koppin on ranking system.
Play #155 DEC 09 - Data driven! Specialized is using RETUL fit data to design bikes and more.
Play #154 DEC 02 - RETUL Story w/ Founders Cliff Simms, Todd Carver & Franko Vatterott.
Play #153 NOV 25 - Haute Route pro-cyclist experience in epic destinations with Alain Lambert.
Play #152 NOV 18 - Olympian and ITU medalist Sarah True.
Play #151 NOV 11 - PNOĒ is the first portable metabolic analysis device.
Play #150 NOV 04 - Kona reflections with Wholestic Athlete Podcast host, Debbie Potts.
Play #149 OCT 29 - Joanna shares her findings on cannabis and endurance athletes.
Play #148 OCT 21 - S.O.S Triathlon may cure your boredom! coach Billy "The Kid" Edwards.
Play #147 OCT 14 - Interview with professional triathlete Matt Chrabot.
Play #146 OCT 07 - Brian Burkwith his latest book "26.2 Tips to Run Your Best Marathon"
Play #145 SEP 30 - Coach Jim Vance,on how he's using Today's Plan.
Play #144 SEP 23 - Matt Fitzgerald co-author of 80/20 Triathlon.
Play #143 SEP 16 - Pro cyclist Andrew Talansky racing at the 70.3 and 140.6 distance.
Play #142 SEP 09 - Brain injury survivor Liza and her mom (Beth) ready for IM Wisconsin.
Play #141 SEP 02 - Benji Marshall with Today's Plan unpacks the application and it's features.
Play #140 AUG 26 - Sansego coach Matt Smith shares swim workouts, drills and form tips.
Play #139 AUG 19 - Norseman Triathlon top finisher Richard Rozok.
Play #138 AUG 12 - Ultra runner Don Reichelt 3rd place finish at the Badwater 135.
Play #137 AUG 05 - Mountain Bike Pro, Ryan Petry, on the Leadville 100 MTB.
Play #136 JUL 29 - iKOR Co-founder Mark Fleming on CBD for endurance athletes.
Play #135 JUL 22 - 2017 IM Boulder Champ and Kona bound pro Tim O'Donnell.
Play #134 JUL 15 - Alison Freeman on how to train for your next hot triathlon or marathon.
Play #133 JUL 08 - Strava's Michael Horvath shares the vision and history.
Play #132 JUL 01 - Heidi Strickler on how to find out if plant or animal-based protein
Play #131 JUN 24 - 5x World Champ, Crowie and Coach Matt Smith on Sansego Boulder Camp.
Play #130 JUN 17 - Dina Griffin helped us understand female endurance health considerations.
Play #129 JUN 10 - Crowie previews the Sansego Boulder Camp
Play #128 JUN 03 - Metabolic efficiency - learn the methodology for changing your metabolism.
Play #127 MAY 27 - Get aero with Matthew Bottill as he shares the pro techniques.
Play #126 MAY 20 - USAT Collegiate Nationals with US Naval Academy coach Billy Edwards.
Play #125 MAY 13 - How to get to Kona with coach Mike Ricci of D3 Multisport.
Play #124 MAY 06 - Part 2 "No Guessing" with Dr. Inigo San Millan on affects of overtraining.
Play #123 APR 29 - British triathletes Tim Don, Rachel Joyce and James Hadley in Boulder.
Play #122 APR 22 - Dr. Inigo San Millan on health, glycogen storage, and metabolic testing.
Play #121 APR 15 - Josh Shadle's quest for health and fitness.
Play #120 APR 08 - Author/coach Dr. Jason Karp on the proper way to do run intervals.
Play #119 APR 01 - Elite Tim Hola shares his key training sessions for each discipline.
Play #118 MAR 25 - Sleep specialist Dr. Kirk Parsley on health risks of not getting quality sleep.
Play #117 MAR 18 - Don Reichelt is about to take on Badwater! 135.
Play #116 MAR 11 - Mental skills specialist, coach Will Murray on how to manage "doubt".
Play #115 MAR 04 - Coach David Warden on the soon to be published book 80/20 Triathlon.
Play #114 FEB 25 - USAT Barry Siff on Time to Tri, an unprecedented industry-wide initiative.
Play #113 FEB 18 - Eric Kenney on long course training for the athlete that's short on time.
Play #112FEB 11 - Ken Axford is back to share the bike handling skills.
Play #111 FEB 04 - Coach Billy "The Kid" Edwards on de-training affect and indoor cycling.
Play #110 JAN 26 - Tricia Davis on "Train Your Muscle Firing Systems to Prevent Injury".
Play #109 JAN 19 - Todd Plymale-Mallory talks about how to maintain healthy muscle tissue.
Play #108 JAN 12 - Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance.
Play #107 JAN 7 - Olympian, coach and author Joanna Zeiger on Train Away Chronic Pain!
2017 Episodes
2017
Play #106 DEC 31 - Coach Jim Vance on Triathlon 2.0 Data-Driven Performance Training.
Play #105 DEC 24 - Travis Macy author of The Ultra Mindset.
Play #104 DEC 17 - Jillian Bearden on her transition and leadership with IOC and USA Cycling.
Play #103 DEC 10 - USAT CEO, Rocky Harris talks about his vision for triathlon and USAT.
Play #102 DEC 03 - Pro cyclist, Andrew Talansky about his move to triathlon.
Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro.
Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.
Play #99 NOV 12 - Bryan Williams sets the FKT for the 490 mile Colorado Trail Run.
Play #98 NOV 05 - Coach Jim Vance, author of Run With Power.
Play #97 OCT 29 - Dan Rose, author of Average to Epic.
Play #96 OCT 22 - Tim Hola shares his pre-race workouts and each stage of his race at Kona.
Play #95 OCT 15 - Kona Special with Mike Reilly and Bob Babbitt.
Play #94 OCT 8 - Sara McLarty on how to improve your swim speed and feel for the water.
Play #93 OCT 1 - Sara McLarty with great tips on heat acclimatization an open water sighting.
Play #92 SEP 24 - Kona bound Ben Hoffman to talk about his season and prep for the big island.
Play #91 SEP 17 - Lance Panigutti of Without Limits Productions on Cyclocross.
Play #90 SEP 10 - Tim Hola on Chattanooga and Kona preparation.
Play #89 SEP 03 - Matt Chrabot before he heads to Chattanooga for Ironman 70.3.
Play #88 AUG 27 - Craig Dinkel on what it takes to compete at the swimming Olympic trials.
Play #87 AUG 20 - Todd Plymale-Mallory to discuss therapy for recovery and prevention.
Play #86 AUG 13 - Bek Keat, one of the fastest iron-distance pros of all time, with coaching tips.
Play #85 AUG 06 - Coach Will Murray on his latest open water swim articles.
Play #84 JUL 30 - Barry Siff recaps Boulder Peak Tri and USAT Strategy.
Play #83 JUL 23 - USAT Level II Coach Ken Axford on running form, posture and drills to help.
Play #82 JUL 16 - Total Immersion's Terry Laughlin on how to swim straight in open water.
Play #81 JUL 09 - Dr. Carwyn Sharp,on energy systems, training stress, and adaptation.
Play #80 JUL 02 - USAT Tim Yount, Jessica Welk & Megan Duncan on NCAA, HS &Youth.
Play #79 JUN 25 - Liz Sharp on wet suit selection. SwimLabs' Mike Mann on open water.
Play #78 JUN 18 - IM Boulder recap. Todd Plymale-Mallory on cycling safety.
Play #77 JUN 11 - Ken Axford on "Transitions" - execute your fastest transition yet!
Play #76 JUN 04 - Melissa Mantak joins us to talk about training load and race-day nutrition.
Play #75 MAY 28 - Pro Rachel Joyce about Ironman Foundation, Women For Tri.
Play #74 MAY 21 - George Cespedes about the Aquaman Series with races starting June 20th.
Play #73 MAY 14 - TJ Tollakson joins us to talk about Neuro Halo Sport, Dimond bikes.
Play #72 MAY 07 - Coach Charley Perez talks to us about group training and coaching advice.
Play #71 APR 30 - Terry Laughlin helps us understand strokes per length and stroke length.
Play #70 APR 23 - Dr. Jason Karp, author of Run Your Fat Off.
Play #69 APR 16 - Scott Thigpen, author of Trail Magic - racing in The Tour Divide
Play #68 APR 09 - Barry Siff joins us to talk about Rio, USAT Strategy, ITU and Ironman.
Play #67 APR 02 - Mary Beth Ellis training load for Kona.
Play #66 MAR 26 - Simone Cotter on Rudy Project's new products and their safety-first design.
Play #65 MAR 19 - Coach Will Murray on Two Minutes to a Better Workout.
Play #64 MAR 12 - Anniversary Special with Dirk Friel and coach David Warden
Play #63 MAR 5 - Documentary Film Maker, Mike Dion on "Inspired to Ride"
Play #62 FEB 26 - Terry Laughlin of Total Immersion defines endurance training for swimmers.
Play #61 FEB 19 - Brian Burk, author of "Running to Leadville.
Play #60 FEB 12 - Daragh Kneeshaw talks about the Audi Power of Four endurance series
Play #59 FEB 05 - Mark Mastalir explains how the Halo Sport develops faster muscle memory.
Play #58 JAN 29 - Dr. Amanda Stevens-Sadler on eating and training for metabolic efficiency.
Play #57 JAN 22 - Terry Laughlin of Total Immersion Swimming on TI technique and training
Play #56 JAN 15 - Dirk Friel of TrainingPeaks on how to use TSS with Workout Builder.
Play #55 JAN 8 - Michael Rodgers explains the options for entry to the NYC Marathon.
2016 Episodes
2016
Play #54 DEC 31 - Lance Panigutti on the 5430 Series and Boulder Peak triathlon
Play #53 DEC 25 - Sarah Neilson on South Suburbans Reverse Indoor Tryathlon
Play #52 DEC 18 - Marc Evans, author of Triathletes In Motion.
Play #51 DEC 11 - John Lacroix from Human Potential on his challenging trail runs and races.
Play #50 DEC 4 - Meredith Kessler on her book Life of a Triathlete, Race Preparation.
Play #49 NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training
Play #48 NOV 20 - Coach David Warden on bio-mechanic development in the off season.
Play #47 NOV 13 - Dr. Nate Williams on functional assessments to prevent injury.
Play #46 NOV 6 - Bronwyn Morrissey on marathon training tips and the NYC Marathon.
Play #45 OCT 30 - Mary Beth Ellis on Kona, coaching and retirement.
Play #44 OCT 23 - Chris Soden from the Denver Fit Loft reviews Retul analysis.
Play #43 OCT 16 - Dr. Jason Karp, author of The Inner Runner with co-host Khem Suthiwan.
Play #42 OCT 9 - Clare Gallagher, Leadville 100 Trail Run women's champion.
Play #41 OCT 2 - Danny Dreyer, author of Chi Running with co-host Khem Suthiwan.
Play #40 SEP 25 - Danny Abshire, co-founder of Newton Running with co-host Bill Plock.
Play #39 SEP 18 - Chris Soden takes us through the Retul New Bike Fit process
Play #38 SEP 11 - Billy "The Kid" Edwards (Marine, Pro Triathlete and US Navy Coach
Play #37 SEP 4 - Josh Colley (Leadville Series and Lifetime Fitness) with Khem Suthiwan.
Play #36 AUG 28 - Carole Sharpless of Rev3 and Mary Beth Ellis on Kona preparation.
Play #35 AUG 21 - Swim Lab's Michael Mann and SUP with pro surfer Rocky McKinnon.
Play #34 AUG 14 - Tim Hola on Ironman & USAT Nationals. George Cespedes on Tri Animals.
Play #33 AUG 7 - Barry Siff on USA Olympic Team. Will Kelsey of Dirt Tri Magazine.
Play #32 JUL 30 - Jim Galanes on Firstbeat; Michael Lovato on TrainingPeaks and IM Boulder.
Play #31 JUL 24 - Dave Christen on IM Boulder. Jim Galanes on EPOC and Firstbeat software.
Play #30 JUL 17 - Catching up with coach David Warden. Sarah Nielsen of South Suburban.
Play #29 JUL 10 - Dirk Friel of TrainingPeaks, Michelle Lund of BBSC and "Hootie".
Play #28 JUL 3 - Dirk Friel (Peaksware), Boulder Sunrise Recap and Boulder Peak Update.
Play #27 JUN 26 - Will Murray on Fast Phobia Cure and open water swimming.
Play #26 JUN 19 - Lance Panigutti recaps Without Limits' races.
Play #25 JUN 7 - Coach Nicole Odell and Dierdre Moynahan.
Play #24 JUN 1 - Coach Will Murray and Jim Galanes.
Play #23 MAY 8 - Dr. Justin Ross on anxiety. Coach Trista Francis on training and racing.
Play #22 APR 30 - Liz Sharp on wet suit selection. Swim Labs' Mike Mann on open water.
Play #21 APR 15 - Lake to Lake's Peggy Shockley and Boulder Peak's Hassam Salim.
Play #20 APR 8 - Long Course Champ, Mary Beth Ellis and USA Triathlon, Barry Siff.
Play #19 APR 1 - Without Limits' Lance Panigutti and Ironman's Dave Christen.
Play #18 MAR 10 - Coach David Warden, James Sharpe, 303 Triathlon's Bill Plock.
