Complete Library of Episodes

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Play #255 OCT 16 - 70.3 record holder Kristian Blummenfelt  "no disrespect to long-distance guys, but"

Play #254 OCT 16 - Angela Naeth is going to Disney Land...no we mean Daytona!

Play #253 OCT 09 - President of the Pro Cycling Foundation and retired pro cyclist Will Dugan

Play #252 OCT 02 - Sister Madonna Buder racing at 90 and fueled by God Whispers

Play #251 SEP 25 - Amy Dixon is a visually impaired triathlete on the road to Tokyo 2021

Play #250 SEP 18 - Rinny and Tim on their new baby expected this December 31

Play #249 SEP 11 - USAT Hall of Famer, Siri Lindley on her beautiful victory over leukemia

Play #248 SEP 04 - Allysa Seely won gold at the Rio Paralympics.  Her prep for Tokyo 2021

Play #247 AUG 28 - Training insights from 6x Ironman World Champion Dave Scott, 

Play #246 AUG 21 - Executive Director at USA Triathlon Foundation, Dave Deschenes. 

Play #245 AUG 14 - Get to know Siri Lindley, world champ and world champ coach.

Play #244 AUG 07 - Cycling coach Dave Hagen and a culture of developing national champions 

Play #243 JUL 31 - "Grip" Mark Allen on Iron War and training during COVD.

Play #242 JUL 24 - Memories of Kona. Bob Babbitt and Mike Reilly.

Play #241 JUL 17 - Newly minted D1 NCAA head triathlon coach, Barbara Perkins. 

Play #240 JUL 10 - Legend and hall of famer Karen Smyers on triathlon history and change

Play #239 JUL 03 - Venga CBD as a game changer for endurance athletes with Jay O'Hare

Play #238 JUN 26 - Forging a path to safe racing with USAT CEO Rocky Harris

Play #237 JUN 19 - 240 miles, 20k in climbing, 1 day -  Russell Finsterwald and Kalan Beisel

Play #236 JUN 12 - 5x Ironman champ, Spartan pro and coach Heather Gollnick

Play #235 JUN 05 - Strength coach Erin Carson of Rally Sports and EC Fit

Play #234 MAY 29 - The science of UCAN with Matt Bach

Play #233 MAY 22 - Chris Anthony of Warren Miller ski movies was a pro cyclinst!

Play #232 MAY 15 - Pro triathlete bares more than the speedo and gets vulnerable

Play #231 MAY 09 - Sam Long is channeling his competitive energy into collecting KOMs 

Play #230 MAY 02 - Paralympic time trial specialist, Kyle Pitman on the road to Tokyo.

Play #229 APR 25 - Matt Miller of BASE Perforamnace on Ironman Past, Present and Future. Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE. 4 time Worlds at 67.

Play #227 APR 12 - Coach Matt Fitzgerald in his latest book RUNNING THE DREAM

Play #226 APR 05 - Higher Calling Cycling's Obsession with Mountains - Max Leonard

Play #225 MAR 29 - Pro Bonus Payout by PTO with Timothy O'Donnell

Play #224 MAR 22 - COVID-19 Thrival Guide to keeping your head in the game

Play #223 MAR 15 - Ellen Kindelsperger, Chiropractor, coach, power athlete and runner.

Play #222 MAR 08 - Pacing like a pro with coach David Warden of 80/20 Endurance

Play #221 MAR 01 - Nutrition Mechanic Dina Griffin on female athletes and hormones 

Play #220 FEB 23 - Dede Griesbauer smashes all the records at Ultraman Florida

Play #219 FEB 16 - Primal Flow Josh Miller ultrarunning, healing, and primal instincts

Play #218 FEB 09 - Pro Triathlete Rachel Joyce on PTO and renewed offer for IRONMAN

Play #217 FEB 02 - Host of the 127 FIT Podcast and personal trainer Quinton Varce

Play #216 JAN 26 - Boston marathoner and Ironman Jennifer Conroyd on Fluid Running

Play #215 JAN 19 - Jason Cohen 'Heavy As Lead' Journey 300 pounds to Leadville 1oo 

Play #214 JAN 15 - Ultramarathoner Samantha Gash on Australia Brush Fire Relief Run 

Play #213 JAN 12 - Sweat expert and Precision Hydration CEO, Andy Blow

Play #212 JAN 05 - Olympic hopeful Chris Helwick on his 2020 Decathlon Trials  #231 -  Sam Long is channeling his competitive and fun-loving energy into collecting KOMs this Spring. 

Play #211 DEC 29 - Health and longevity in the new year with Debbie Potts, FDN

Play #210 DEC 22 - Happy holidays! Joanna Zeiger cannabis/athlete study and more  

Play #209 DEC 15 - Athlete cannabis survey results with Olympian, author Joanna Zeiger PhD

Play #208 DEC 08 - Sarah Crowley on Kona and Ironman Arizona win

Play #207 DEC 01 - Fighting For Every Breath with survivor Marcus Smith

Play #206 NOV 24 - America's greatest running team and their revolutionary coach, Bill Aris

Play #205 NOV 17 - Cracking the endurance nutrition code with UCAN's Matt Bach

Play #204 NOV 10 - Tim O'Donnell on becoming the fastest American in KONA

Play #203 NOV 03 - Fan favorite interview with pro triathlete Sam Long

Play #202 OCT 27 - 4x English Channel Sarah Thomas on this historic achievement

Play #201 OCT 19 - Kona finish line interviews with Jan Frodeno, Tim O'Donnell & Andy Potts

Play #200 OCT 12 - IM World Championship Mid-Race Report; Tim DeBoom & Tim Don 

Play #199 OCT 08 - Pro cyclist turned triathlete Kennett Peterson on racing in Kona next week

Play #198 OCT 06 - 23 year old Sam Long dominates IM Chattanooga..sites on Kona 2020

Play #197 SEP 29 - Rise of the Ultra Runners with author and ultrarunner Adharanand Finn

Play #196 SEP 22 - Coach Carrie McCoy on Kona, requalifying for pro and Kona Kids 

Play #195 SEP 15 - Voice of Ironman, Mike Reilly on his book "Finding My Voice"

Play #194 SEP 08 - Paris-Brest-Paris 1200-K with Billy Edwards

Play #193 SEP 01 - Sleep to perform with Dr Kirk 

Play #192 AUG 25 - Fight to the finish with pro triathlete Chris Leiferman

Play #191 AUG 18 - How to go pro with Kristin Louderback and her first pro race

Play #190 AUG 11 - Metabolic efficiency and chronic stress with Debbie Potts

Play #189 AUG 04 - Strength training for runners with Tom Walker of InnerFight

Play #188 JUL 28 - Solo row across the Atlantic Ocean with Terence Steinberg and UWC

Play #187 JUL 21 - Phobia and Post Traumatic Stress with coach Will Murray

Play #186 JUL 14 - Beyond the Finish with Kyle and Brent Pease

Play #185 JUL 07 - 1989 Tour de France told by Nige Tassell in Three Weeks Eight Seconds

Play #184 JUN 30 - Sweat Rate and Hydration with Darryl Griffiths

Play #183 JUN 23 - Newton Running Panel with Pease Bros, Crowie, McDonald and Ramos

Play #182 JUN 16 - Father's Day special with Timothy O'Donnell on Ironman Boulder

Play #181 JUN 09 - "Let's get it on" with professional triathlete Sam Long.

Play #180 JUN 02 - Recovery with Christie Aschwanden, author of "Good to Go"

Play #179 MAY 26 - Science of Training Zones with coach Mikael Ericsson.

Play #178 MAY 19 - Avoid the grey zone with running coach, Andrew Simmons.

Play #177 MAY 12 - All things mothers!  Mother's day with Meredith Kessler. 

Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more

Play #175 APR 27 - Fastest Bike with Denise Korenek 

Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame"

Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure"

Play #172 APR 06 - Going Long with Sam Long 

Play #171 MAR 30 - How to Train Your Brain 

Play #170 MAR 24 - Training camps to get faster and wiser.  Feature Sansego Park City, UT

Play #169 MAR 17 - How Newton Running Was Built with Owner Jerry Lee

Play #168 MAR 10 - Balancing Elite Ultra Running with Career and Family with Kyle Pietari

Play #167 MAR 03 - David Warden on Periodic Testing to Track Performance (3rd Anniversary)

Play #166 FEB 24 - CU Head Swim Coach on Using Masters Classes With Your Training Plan.

Play #165 FEB 17 - USADA and USAT on Compete Clean Initiative and Resources

Play #164 FEB 10 - Rocky Harris of USAT on Time To Tri

Play #163 FEB 03 - Kirsty Jahn Pro Tips and Lifestyle

Play #162 JAN 27 - Pete Alfino on Coach Athlete Relationship

Play #161 JAN 20 - Bike handling skills with  USAT Level 3 certified coach Ian Murray.

Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays. 

Play #159 JAN 06 - Keep your eye on performance and the road.  Solos with Scott Fliegelman

Play #158 DEC 30 - Debbie Potts joins us to talk about adrenal health risks.

Play #157 DEC 23 - Meredith Kessler on Outspoken Women in Triathlon Summit.

Play #156 DEC 16 - USAT Tim Yount and Nick Koppin on ranking system.

Play #155 DEC 09 - Data driven!  Specialized is using RETUL fit data to design bikes and more.
Play #154 DEC 02 - RETUL Story w/ Founders Cliff Simms, Todd Carver & Franko Vatterott.

Play #153 NOV 25 - Haute Route pro-cyclist experience in epic destinations with Alain Lambert.​
Play #152 NOV 18 - Olympian and ITU medalist Sarah True.

Play #151 NOV 11 - PNOĒ is the first portable metabolic analysis device.

Play #150 NOV 04 - Kona reflections with Wholestic Athlete Podcast host, Debbie Potts.

Play #149 OCT 29 - Joanna shares her findings on cannabis and endurance athletes.

Play #148 OCT 21 - S.O.S Triathlon may cure your boredom!  coach Billy "The Kid" Edwards.

​Play #147 OCT 14 - Interview with professional triathlete Matt Chrabot.   

Play #146 OCT 07 - Brian Burkwith his latest book "26.2 Tips to Run Your Best Marathon"
Play #145 SEP 30 - Coach Jim Vance,on how he's using Today's Plan​.

Play #144 SEP 23 -  Matt Fitzgerald co-author of 80/20 Triathlon.

Play #143 SEP 16 - Pro cyclist Andrew Talansky racing at the 70.3 and 140.6 distance.
Play #142 SEP 09 - Brain injury survivor Liza and her mom (Beth) ready for IM Wisconsin.

Play #141 SEP 02 - Benji Marshall with Today's Plan unpacks the application and it's features.

Play #140 AUG 26 - Sansego coach Matt Smith shares swim workouts, drills and form tips.

Play #139 AUG 19 - Norseman Triathlon top finisher Richard Rozok.  

Play #138 AUG 12 - Ultra runner Don Reichelt 3rd place finish at the Badwater 135. 

Play #137 AUG 05 - Mountain Bike Pro, Ryan Petry, on the Leadville 100 MTB.

Play #136 JUL 29 - iKOR Co-founder Mark Fleming on CBD for endurance athletes.  

Play #135 JUL 22 - 2017 IM Boulder Champ and Kona bound pro Tim O'Donnell.

Play #134 JUL 15 - Alison Freeman on how to train for your next hot triathlon or marathon. 

Play #133 JUL 08 - Strava's Michael Horvath shares the vision and history.

Play #132 JUL 01 - Heidi Strickler on how to find out if plant or animal-based proteinay #131 JUN 24 - 5x World Champ, Crowie and Coach Matt Smith on Sansego Boulder Camp.
Play #130 JUN 17 - Dina Griffin helped us understand female endurance health considerations.

Play #129 JUN 10 - Crowie previews the Sansego Boulder Camp
​​​​Play #128 JUN 03 - Metabolic efficiency - learn the methodology for changing your metabolism.

Play #127 MAY 27 - Get aero with Matthew Bottill as he shares the pro techniques.

Play #126 MAY 20 - USAT Collegiate Nationals with US Naval Academy coach Billy Edwards. 

Play #125 MAY 13 - How to get to Kona with coach Mike Ricci of D3 Multisport. 

Play #124 MAY 06 - Part 2 "No Guessing" with Dr. Inigo San Millan on affects of overtraining.

Play #123 APR 29 - British triathletes Tim Don, Rachel Joyce and James Hadley in Boulder.

Play #122 APR 22 - Dr. Inigo San Millan on health, glycogen storage, and metabolic testing.

Play #121 APR 15 -  Josh Shadle's quest for health and fitness.

Play #120 APR 08 - Author/coach Dr. Jason Karp on the proper way to do run intervals. 

Play #119 APR 01 - Elite Tim Hola shares his key training sessions for each discipline.
Play #118 MAR 25 - Sleep specialist Dr. Kirk Parsley on health risks of not getting quality sleep.  
Play #117 MAR 18 - Don Reichelt is about to take on Badwater! 135.

​Play #116 MAR 11 - Mental skills specialist, coach Will Murray on how to manage "doubt".
Play #115 MAR 04 - Coach David Warden on the soon to be published book 80/20 Triathlon.

Play #114 FEB 25 - USAT Barry Siff on Time to Tri, an unprecedented industry-wide initiative.

​Play #113 FEB 18 - Eric Kenney on long course training for the athlete that's short on time.

Play #112FEB 11 - Ken Axford is back to share the bike handling skills.

Play #111 FEB 04 - Coach Billy "The Kid" Edwards on de-training affect and indoor cycling.
​Play #110 JAN 26 - Tricia Davis on "Train Your Muscle Firing Systems to Prevent Injury".
Play #109 JAN 19 - Todd Plymale-Mallory talks about how to maintain healthy muscle tissue.
Play #108 JAN 12 - Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance. 

Play #107 JAN 7 - Olympian, coach and author Joanna Zeiger on Train Away Chronic Pain!

Play #106 DEC 31 - Coach Jim Vance on Triathlon 2.0 Data-Driven Performance Training.
Play #105 DEC 24 - Travis Macy author of The Ultra Mindset.
Play #104 DEC 17 - Jillian Bearden on her transition and leadership with IOC and USA Cycling.

Play #103 DEC 10 - USAT CEO, Rocky Harris talks about his vision for triathlon and USAT.

Play #102 DEC 03 - Pro cyclist, Andrew Talansky about his move to triathlon. 

Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro.

Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.

Play #99 NOV 12 - Bryan Williams sets the FKT for the 490 mile Colorado Trail Run.

Play #98 NOV 05 - Coach Jim Vance, author of Run With Power.

Play #97 OCT 29 - Dan Rose, author of Average to Epic. 

Play #96 OCT 22 - Tim Hola shares his pre-race workouts and each stage of his race at Kona.

Play #95 OCT 15 - Kona Special with Mike Reilly and Bob Babbitt.

Play #94 OCT 8 - Sara McLarty on how to improve your swim speed and feel for the water. 

Play #93 OCT 1 - Sara McLarty with great tips on heat acclimatization an open water sighting.

Play #92 SEP 24 - Kona bound Ben Hoffman to talk about his season and prep for the big island.

Play #91 SEP 17 - Lance Panigutti of Without Limits Productions on Cyclocross.

Play #90 SEP 10 - Tim Hola on Chattanooga and Kona preparation. 

Play #89 SEP 03 - Matt Chrabot before he heads to Chattanooga for Ironman 70.3.

Play #88 AUG 27 - Craig Dinkel on what it takes to compete at the swimming Olympic trials.

Play #87 AUG 20 - ​Todd Plymale-Mallory to discuss therapy for recovery and prevention.

Play #86 AUG 13 - Bek Keat, one of the fastest iron-distance pros of all time, with coaching tips.

Play #85 AUG 06 - Coach Will Murray on his latest open water swim articles.   

Play #84 JUL 30 - Barry Siff recaps Boulder Peak Tri and USAT Strategy.

Play #83 JUL 23 - USAT Level II Coach Ken Axford on running form, posture and drills to help. 

Play #82 JUL 16 - Total Immersion's Terry Laughlin on how to swim straight in open water.

Play #81 JUL 09 - Dr. Carwyn Sharp,on energy systems, training stress, and adaptation. 

Play #80 JUL 02 - USAT Tim Yount, Jessica Welk & Megan Duncan on NCAA, HS &Youth.

Play #79 JUN 25 - Liz Sharp on wet suit selection.  SwimLabs' Mike Mann on open water.

Play #78 JUN 18 - IM Boulder recap.  Todd Plymale-Mallory on cycling safety.
Play #77 JUN 11 - Ken Axford on "Transitions" - execute your fastest transition yet!
Play #76 JUN 04 - Melissa Mantak joins us to talk about training load and race-day nutrition.

Play #75 MAY 28 - Pro Rachel Joyce about Ironman Foundation, Women For Tri.

Play #74 MAY 21 - George Cespedes about the Aquaman Series with races starting June 20th.  

​Play #73 MAY 14 - TJ Tollakson joins us to talk about  Neuro Halo Sport, Dimond bikes.

​Play #72 MAY 07 - Coach Charley Perez talks to us about group training and coaching advice.

Play #71​​ APR 30 - Terry Laughlin helps us understand strokes per length and stroke length.
Play #70 APR 23 - Dr. Jason Karp, author of Run Your Fat Off.

Play #69 APR 16 - Scott Thigpen, author of Trail Magic - racing in The Tour Divide

Play #68 APR 09 - Barry Siff joins us to talk about Rio,  USAT Strategy, ITU and Ironman.

Play #67  APR 02 - Mary Beth Ellis training load for Kona.

Play #66  MAR 26 - Simone Cotter on Rudy Project's new products and their safety-first design.

Play #65  MAR 19 - Coach Will Murray on Two Minutes to a Better Workout.

Play #64  MAR 12 - Anniversary Special with Dirk Friel and coach David Warden

Play #63  MAR 5 - Documentary Film Maker, Mike Dion on "Inspired to Ride"

Play #62  FEB 26 - Terry Laughlin of Total Immersion defines endurance training for swimmers.

Play #61  FEB 19 - Brian Burk, author of "Running to Leadville.

​Play #60  FEB 12 - Daragh Kneeshaw talks about the Audi Power of Four endurance series

Play #59  FEB 05 - Mark Mastalir explains how the Halo Sport develops faster muscle memory.
​​​​​Play #58  JAN 29 - Dr. Amanda Stevens-Sadler on eating and training for metabolic efficiency.
Play #57  JAN 22 - Terry Laughlin of Total Immersion Swimming on TI technique and training

​​​​​Play #56  JAN 15 - Dirk Friel of TrainingPeaks on how to use TSS with Workout Builder.
​​​​​​​Play #55  JAN 8 - Michael Rodgers  explains the options for entry to the NYC Marathon.

​​​​​Play #54  DEC 31 - Lance Panigutti on the 5430 Series and Boulder Peak triathlon

Play #53  DEC 25 - Sarah Neilson on South Suburbans Reverse Indoor Tryathlon

Play #52  DEC 18 - Marc Evans, author of Triathletes In Motion.

Play #51  DEC 11 - John Lacroix from Human Potential on his challenging trail runs and races.
Play #50  DEC 4 - Meredith Kessler on her book Life of a Triathlete, Race Preparation.
Play #49  NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training
Play #48​  NOV 20 - Coach David Warden on bio-mechanic development in the off season.
Play #47  NOV 13 - Dr. Nate Williams on functional assessments to prevent injury.
Play #46  NOV 6 - Bronwyn Morrissey on marathon training tips and the NYC Marathon.
Play #45  OCT 30 - Mary Beth Ellis on Kona, coaching and retirement.
​​Play #44  OCT 23 - Chris Soden from the Denver Fit Loft reviews Retul analysis.
​​Play #43  OCT 16 - Dr. Jason Karp, author of The Inner Runner with co-host Khem Suthiwan.
​​Play #42  OCT 9 - Clare Gallagher, Leadville 100 Trail Run women's champion.
​​​Play #41  OCT 2 - Danny Dreyer, author of Chi Running with co-host Khem Suthiwan.

Play #40​  SEP 25 - Danny Abshire, co-founder of Newton Running with co-host Bill Plock.
Play #3​9  SEP 18 - Chris Soden takes us through the Retul New Bike Fit process
Play #3​8  SEP 11 - Billy "The Kid" Edwards (Marine, Pro Triathlete and US Navy Coach

Play #3​7  SEP 4 - Josh Colley (Leadville Series and Lifetime Fitness) with Khem Suthiwan.
Play #3​6  AUG 28 - Carole Sharpless of Rev3 and Mary Beth Ellis on Kona preparation.
Play #3​5  AUG 21 - Swim Lab's Michael Mann and SUP with pro surfer Rocky McKinnon.

Play #34  AUG 14 - Tim Hola on Ironman & USAT Nationals.  George Cespedes on Tri Animals.

Play #33  AUG 7 - Barry Siff on USA Olympic Team.  Will Kelsey of Dirt Tri Magazine.

Play #32  JUL 30 - Jim Galanes on Firstbeat; Michael Lovato on TrainingPeaks and IM Boulder.

Play #31  JUL 24 - Dave Christen on IM Boulder. Jim Galanes on EPOC and Firstbeat software.

Play #30  JUL 17 - Catching up with coach David Warden.  Sarah Nielsen of South Suburban.

Play #29  JUL 10 - Dirk Friel of TrainingPeaks, Michelle Lund of BBSC and "Hootie".  

Play #28  JUL 3 - Dirk Friel (Peaksware), Boulder Sunrise Recap and Boulder Peak Update.

Play #27  JUN 26 - Will Murray on Fast Phobia Cure and open water swimming.    

Play #26  JUN 19 - Lance Panigutti recaps Without Limits' races.

Play #25​  JUN 7 - Coach Nicole Odell and Dierdre Moynahan. 

Play #24  JUN 1 - Coach Will Murray and Jim Galanes.

Play #23​  MAY 8 - Dr. Justin Ross on anxiety.  Coach Trista Francis on training and racing.

Play #22​  APR 30 - Liz Sharp on wet suit selection.  Swim Labs' Mike Mann on open water.

Play #21  APR 15 - Lake to Lake's Peggy Shockley and Boulder Peak's Hassam Salim.

Play #20  APR 8 - Long Course Champ, Mary Beth Ellis and USA Triathlon, Barry Siff.

Play #19  APR 1 - Without Limits' Lance Panigutti and Ironman's Dave Christen.

Play #18  MAR 10 - Coach David Warden, James Sharpe, 303 Triathlon's Bill Plock.