Play #178 May 19 - Avoid the grey zone with running coach, Andrew Simmons.
Play #177 May 12 - All things mothers! Mother's day with Meredith Kessler.
Play #176 May 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more
Play #175 APR 27 - Fastest Bike with Denise Korenek
Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame"
Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure"
Play #172 APR 06 - Going Long with Sam Long
Play #171 MAR 30 - How to Train Your Brain
Play #170 MAR 24 - Training camps to get faster and wiser. Feature Sansego Park City, UT
Play #169 MAR 17 - How Newton Running Was Built with Owner Jerry Lee
Play #168 MAR 10 - Balancing Elite Ultra Running with Career and Family with Kyle Pietari
Play #167 MAR 03 - David Warden on Periodic Testing to Track Performance (3rd Anniversary)
Play #166 FEB 24 - CU Head Swim Coach on Using Masters Classes With Your Training Plan.
Play #165 FEB 17 - USADA and USAT on Compete Clean Initiative and Resources
Play #164 FEB 10 - Rocky Harris of USAT on Time To Tri
Play #163 FEB 03 - Kirsty Jahn Pro Tips and Lifestyle
Play #162 JAN 27 - Pete Alfino on Coach Athlete Relationship
Play #161 JAN 20 - Bike handling skills with USAT Level 3 certified coach Ian Murray.
Play #160 JAN 13 - Bob Seebohar's advice for re-establishing good nutrition after the holidays.
Play #159 JAN 06 - Keep your eye on performance and the road. Solos with Scott Fliegelman
Play #158 DEC 30 - Debbie Potts joins us to talk about adrenal health risks.
Play #157 DEC 23 - Meredith Kessler on Outspoken Women in Triathlon Summit.
Play #156 DEC 16 - USAT Tim Yount and Rankings Coordinator Nick Koppin on ranking system.
Play #151 NOV 11 - PNOĒ is the first portable metabolic analysis device.
Play #150 NOV 04 - Kona reflections with Wholestic Athlete Podcast host, Debbie Potts.
Play #149 OCT 29 - Joanna shares her findings on cannabis and endurance athletes.
Play #148 OCT 21 - S.O.S Triathlon may be the cure to your boredom! coach Billy "The Kid" Edwards.
Play #147 OCT 14 - Interview with professional triathlete Matt Chrabot.
Play #144 SEP 23 - Matt Fitzgerald co-author of 80/20 Triathlon.
Play #141 SEP 02 - Benji Marshall with Today's Plan unpacks the application and it's features.
Play #140 AUG 26 - Sansego coach Matt Smith shares swim workouts, drills and form tips.
Play #139 AUG 19 - Norseman Triathlon top finisher Richard Rozok.
Play #138 AUG 12 - Ultra runner Don Reichelt 3rd place finish at the Badwater 135.
Play #137 AUG 05 - Mountain Bike Pro, Ryan Petry, on the Leadville 100 MTB and Haute Route.
Play #136 JUL 29 - iKOR Co-founder Mark Fleming on CBD for endurance athletes.
Play #135 JUL 22 - 2017 IM Boulder Champ and Kona bound pro Tim O'Donnell.
Play #134 JUL 15 - Coach Alison Freeman on how to train for your next hot triathlon or marathon.
Play #133 JUL 08 - Strava's Michael Horvath shares the vision and history.
Play #132 JUL 01 - Heidi Strickler on how to find out if plant or animal-based protein is best for you.
Play #127 MAY 27 - Get aero with Matthew Bottill as he shares the pro techniques.
Play #126 MAY 20 - USAT Collegiate Nationals with US Naval Academy coach Billy Edwards.
Play #125 MAY 13 - How to get to Kona with coach Mike Ricci of D3 Multisport.
Play #124 MAY 06 - Part 2 "No Guessing" with Dr. Inigo San Millan on affects of overtraining.
Play #123 APR 29 - British triathletes Tim Don, Rachel Joyce and James Hadley in Boulder.
Play #122 APR 22 - Dr. Inigo San Millan on health, glycogen storage, metabolic testing, and more.
Play #121 APR 15 - Josh Shadle's quest for health and fitness.
Play #120 APR 08 - Author/coach Dr. Jason Karp talks about the proper way to do run intervals.
Play #119 APR 01 - Elite Tim Hola shares his key training sessions for each the swim, bike and run.
Play #118 MAR 25 - Sleep specialist Dr. Kirk Parsley on health risks of not getting quality sleep.
Play #117 MAR 18 - Don Reichelt is about to take on Badwater! 135.
Play #114 FEB 25 - USAT Barry Siff on Time to Tri, an unprecedented industry-wide initiative.
Play #113 FEB 18 - Eric Kenney on long course training for the athlete that's short on time.
Play #112FEB 11 - Ken Axford is back to share the bike handling skills.
Play #111 FEB 04 - Coach Billy "The Kid" Edwards on de-training affect and indoor cycling.
Play #110 JAN 26 - Coach Tricia Davis on "Train Your Muscle Firing Systems to Prevent Injury".
Play #109 JAN 19 - Todd Plymale-Mallory talks about how to maintain healthy muscle tissue.
Play #108 JAN 12 - Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance Center.
Play #106 DEC 31 - Coach Jim Vance on Triathlon 2.0 Data-Driven Performance Training.
Play #105 DEC 24 - Travis Macy author of The Ultra Mindset.
Play #104 DEC 17 - Jillian Bearden about her transition and leadership with IOC and USA Cycling.
Play #103 DEC 10 - USAT CEO, Rocky Harris talks about his vision for triathlon and USAT's strategy.
Play #102 DEC 03 - Pro cyclist, Andrew Talansky about his move to triathlon.
Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro.
Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.
Play #99 NOV 12 - Bryan Williams sets the fastest known time for the 490 mile Colorado Trail Run.
Play #98 NOV 05 - Coach Jim Vance, author of Run With Power.
Play #97 OCT 29 - Dan Rose, author of Average to Epic.
Play #96 OCT 22 - Tim Hola shares his pre-race workouts and each stage of his race at Kona.
Play #95 OCT 15 - Kona Special with Mike Reilly and Bob Babbitt.
Play #94 OCT 8 - Sara McLarty on what it takes to improve your swim speed and feel for the water.
Play #93 OCT 1 - Sara McLarty with great tips on heat acclimatization an open water sighting.
Play #92 SEP 24 - Kona bound Ben Hoffman to talk about his season and prep for the big island.
Play #91 SEP 17 - Lance Panigutti of Without Limits Productions on Cyclocross.
Play #90 SEP 10 - Tim Hola on Chattanooga and Kona preparation.
Play #89 SEP 03 - Pro triathlete Matt Chrabot before he heads to Chattanooga for Ironman 70.3.
Play #88 AUG 27 - Craig Dinkel tells us what it takes to compete at the swimming Olympic trials.
Play #87 AUG 20 - Todd Plymale-Mallory to discuss therapy for recovery and prevention.
Play #86 AUG 13 - Bek Keat, one of the fastest iron-distance pros of all time, with coaching tips.
Play #85 AUG 06 - Coach Will Murray on his latest open water swim articles.
Play #84 JUL 30 - Barry Siff recaps Boulder Peak Tri and USAT Strategy.
Play #83 JUL 23 - USAT Level II Coach Ken Axford on running form, posture and drills to help.
Play #82 JUL 16 - Total Immersion's Terry Laughlin on how to swim straight in open water.
Play #81 JUL 09 - Dr. Carwyn Sharp,on energy systems, training stress, and adaptation.
Play #80 JUL 02 - USAT Tim Yount, Jessica Welk & Megan Duncan on NCAA, High School &Youth.
Play #79 JUN 25 - Liz Whitefield Sharp on wet suit selection. SwimLabs' Mike Mann on open water.
Play #78 JUN 18 - IM Boulder recap. Todd Plymale-Mallory on cycling safety.
Play #77 JUN 11 - Ken Axford on "Transitions". Learn how to execute your fastest transition yet!
Play #76 JUN 04 - Coach Melissa Mantak joins us to talk about training load and race-day nutrition.
Play #75 MAY 28 - Pro Rachel Joyce about Ironman Foundation, Women For Tri.
Play #74 MAY 21 - George Cespedes about the Aquaman Series with races starting June 20th.
Play #73 MAY 14 - Pro athlete, TJ Tollakson joins us to talk about Neuro Halo Sport, Dimond bikes.
Play #72 MAY 07 - Coach Charley Perez talks to us about group training and coaching advice.
Play #69 APR 16 - Scott Thigpen, author of Trail Magic - racing in The Tour Divide
Play #68 APR 09 - Barry Siff joins us to talk about Rio, USAT Strategy, ITU and Ironman.
Play #67 APR 02 - Mary Beth Ellis training load for Kona.
Play #66 MAR 26 - Simone Cotter on Rudy Project's new products and their safety-first design.
Play #65 MAR 19 - Coach Will Murray on Two Minutes to a Better Workout.
Play #64 MAR 12 - Anniversary Special with Dirk Friel and coach David Warden
Play #63 MAR 5 - Documentary Film Maker, Mike Dion on "Inspired to Ride"
Play #62 FEB 26 - Terry Laughlin of Total Immersion defines endurance training for swimmers.
Play #61 FEB 19 - Brian Burk, author of "Running to Leadville.
Play #60 FEB 12 - Daragh Kneeshaw talks about the Audi Power of Four endurance series
Play #59 FEB 05 - Mark Mastalir explains how the Halo Sport develops faster muscle memory.
Play #58 JAN 29 - Dr. Amanda Stevens-Sadler on eating and training for metabolic efficiency.
Play #57 JAN 22 - Terry Laughlin of Total Immersion Swimming on TI technique and training
Play #53 DEC 25 - Sarah Neilson on South Suburbans Reverse Indoor Tryathlon
Play #52 DEC 18 - Marc Evans, author of Triathletes In Motion.
Play #51 DEC 11 - John Lacroix from Human Potential on his challenging trail runs and races.
Play #50 DEC 4 - Meredith Kessler on her book Life of a Triathlete, Race Preparation.
Play #49 NOV 27 - Author, Bob Seebohar on the 2nd edition of Metabolic Efficiency Training
Play #48 NOV 20 - Coach David Warden on bio-mechanic development in the off season.
Play #47 NOV 13 - Dr. Nate Williams on functional assessments to prevent injury.
Play #46 NOV 6 - Bronwyn Morrissey and Rich on marathon training tips and the NYC Marathon.
Play #45 OCT 30 - Mary Beth Ellis on Kona, coaching and retirement.
Play #44 OCT 23 - Chris Soden from the Denver Fit Loft reviews Retul analysis.
Play #43 OCT 16 - Dr. Jason Karp, author of The Inner Runner with co-host Khem Suthiwan.
Play #42 OCT 9 - Clare Gallagher, Leadville 100 Trail Run women's champion.
Play #41 OCT 2 - Danny Dreyer, author of Chi Running with co-host Khem Suthiwan.
Play #40 SEP 25 - Danny Abshire, co-founder of Newton Running with co-host Bill Plock.
Play #39 SEP 18 - Chris Soden takes us through the Retul New Bike Fit process
Play #38 SEP 11 - Billy "The Kid" Edwards (Marine, Pro Triathlete and US Navy Coach
Play #37 SEP 4 - Josh Colley (Leadville Series and Lifetime Fitness) with Khem Suthiwan.
Play #36 AUG 28 - Carole Sharpless of Rev3 and Mary Beth Ellis on Kona preparation.
Play #35 AUG 21 - Swim Lab's Michael Mann and SUP with pro surfer Rocky McKinnon.
Play #25 JUN 7 - Coach Nicole Odell and Dierdre Moynahan.
Play #24 JUN 1 - Coach Will Murray and Jim Galanes.
Play #23 MAY 8 - Dr. Justin Ross on anxiety. Coach Trista Francis on training and racing.
Play #22 APR 30 - Liz Sharp on wet suit selection. Swim Labs' Mike Mann on open water.
Play #21 APR 15 - Lake to Lake's Peggy Shockley and Boulder Peak's Hassam Salim.
Play #20 APR 8 - 2015 ITU Long Course Champ, Mary Beth Ellis and USA Triathlon, Barry Siff.
Play #19 APR 1 - Without Limits' Lance Panigutti and Ironman's Dave Christen.
Play #18 MAR 10 - Coach David Warden, James Sharpe, 303 Triathlon's Bill Plock.